5-minute peas on toast for busy mornings
What's the story
Peas on toast is a quick and healthy breakfast option that can be prepared in five minutes. This simple dish combines the sweetness of peas with the crunch of toast, making it a delicious start to the day. Loaded with nutrients, peas provide protein and fiber, while whole grain toast offers complex carbohydrates for energy. Here's how to make this easy breakfast.
#1
Choosing the right peas
Selecting fresh or frozen peas is important for flavor and nutrition. Fresh peas are sweet and tender, while frozen ones retain most of their nutrients when harvested at peak ripeness. If you're short on time, canned peas can be used as a quick alternative, but rinse them well to reduce sodium content.
#2
Preparing the toast
Opt for whole grain or multigrain bread to amp up fiber content in your breakfast. Toast slices until golden brown to give a nice crunch that complements the soft texture of the peas. You can also use gluten-free bread if you have dietary restrictions.
#3
Enhancing flavor with seasonings
Adding seasonings can elevate the taste of your peas on toast. A pinch of salt and pepper goes a long way in enhancing the natural flavors. For an extra kick, try adding a sprinkle of chili flakes or fresh herbs like mint or basil. These simple additions can make your breakfast not just nutritious but also delicious, without adding any complex ingredients.
#4
Adding nutritional boosts
For an extra nutritional boost, consider adding toppings like avocado slices or a dollop of yogurt. These additions not only enhance the creaminess of your dish but also provide healthy fats and probiotics. Avocado is a great source of monounsaturated fats, which are good for heart health. Yogurt adds probiotics that promote gut health, making your peas on toast even more beneficial for your overall well-being.