Quick fix: Pear with tahini (can cook in 10 mins)
What's the story
Combining the sweetness of pears with the nutty flavor of tahini, this simple breakfast is both nutritious and delicious. Pears are rich in fiber and vitamins, while tahini is a great source of healthy fats and protein. Together, they make a balanced meal that can be prepared in minutes. This breakfast option is perfect for those looking for a quick yet satisfying start to their day.
Tip 1
Choosing the right pear
Selecting the right pear is key to getting the most out of this breakfast. Go for ripe pears that yield slightly when pressed, as they are juicier and sweeter. Bartlett or Anjou pears make great choices because of their soft texture and natural sweetness. Avoid overripe ones as they may become mushy when paired with tahini.
Tip 2
Preparing tahini drizzle
Making a tahini drizzle is super easy and elevates the flavor of the pears. Just mix two tablespoons of tahini with one tablespoon of honey or maple syrup for sweetness. Add a splash of lemon juice to cut through the richness and add a hint of acidity. Whisk until smooth and creamy, then drizzle over the sliced pears.
Tip 3
Nutritional benefits
This breakfast combo also offers a range of nutritional benefits. Pears provide dietary fiber, which aids in digestion and keeps you full for longer. They are also rich in vitamin C, which boosts immunity. Tahini adds healthy fats that promote heart health and protein that helps repair tissues. Together, they make a well-rounded meal that fuels your body.
Tip 4
Serving suggestions
For added texture and flavor, consider topping your pear slices with some chopped nuts or seeds, like almonds or chia seeds. You could also serve this dish alongside whole-grain toast or oatmeal for an extra dose of carbohydrates to kickstart your energy levels in the morning.