Beat the smartphone fatigue with these finger exercises
What's the story
In today's digital age, we all spend a lot of time on our smartphones, which can cause stress and tension in our fingers and hands. These simple finger exercises can help relieve that stress and improve flexibility. They are easy to do and can be done anywhere, making them perfect for anyone looking to ease the strain of constant smartphone use. Here are five effective exercises to keep your fingers healthy.
Tip 1
Finger stretch exercise
The finger stretch exercise is simple yet effective in relieving tension. Start by placing your hand flat on a table with your palm facing down. Slowly stretch your fingers apart as far as possible without causing discomfort. Hold the stretch for about 10 seconds before relaxing them back to the starting position. Repeat this exercise five times for each hand to improve flexibility.
Tip 2
Thumb opposition exercise
This exercise targets the thumb's range of motion and strength. Start by touching the tip of your thumb to the tip of each finger on the same hand, one at a time, forming an "O" shape with each touch. Make sure you apply gentle pressure while doing so. Repeat this sequence five times per hand to enhance thumb mobility and coordination.
Tip 3
Finger abduction exercise
Finger abduction exercises help strengthen the muscles between the fingers. Start by placing your hand flat on a surface with fingers close together. Slowly spread your fingers apart as wide as possible without straining them, then bring them back together slowly. Repeat this movement 10 times per hand to improve muscle tone and coordination.
Tip 4
Finger flexion exercise
Finger flexion exercises are great for increasing flexibility in joints. Start by extending all fingers straight out before bending each one at its joint so that they curl toward the palm. Hold each bend for three seconds before releasing back into an extended position again. Repeat 10 times per hand regularly throughout the day if possible.
Tip 5
Wrist rotation exercise
Wrist rotations indirectly benefit finger health by reducing overall tension in hands and wrists caused by prolonged smartphone use. Sit comfortably with elbows resting on knees or table edge, then rotate wrists clockwise 10 times followed by counterclockwise rotations another 10 times. This exercise promotes blood circulation, relieving stiffness, and preventing discomfort from extended device usage.