Why natural light is the best morning alarm
What's the story
Waking up to the blaring sound of an alarm can be jarring and unpleasant. Accordingly, many are exploring alternatives to traditional alarms, such as using natural light to wake up more gently. This method aligns with our body's natural circadian rhythms, potentially leading to improved mood and energy levels throughout the day. Here's how natural light can enhance your mornings.
#1
Understanding circadian rhythms
Circadian rhythms are internal processes that regulate the sleep-wake cycle and repeat approximately every 24 hours. These rhythms are affected by external cues like light and temperature. Exposure to natural light in the morning helps reset these rhythms, signaling the body it's time to wake up. This can result in a more gradual and less stressful awakening than abrupt alarm sounds.
#2
Benefits of natural light wake-up
Using natural light as a wake-up cue comes with a list of benefits. It can boost your mood as it increases serotonin levels, which are responsible for our sense of well-being and happiness. Plus, morning sunlight exposure helps regulate melatonin levels, resulting in better sleep at night. According to studies, people who wake up with natural light tend to be more alert and productive during the day.
#3
Implementing natural light solutions
To add natural light into your morning ritual, try smart blinds/curtains that open slowly at a set time every morning. Or, try placing your bed near a window where sunlight naturally comes in. If you don't have access to enough morning sunlight, sunrise simulation lamps mimic natural dawn by gradually increasing brightness over a set time.
Tip 4
Adjusting lifestyle for better mornings
In addition to using natural light for waking up, adjusting other lifestyle factors can enhance morning routines further. Establishing consistent sleep schedules ensures alignment with circadian rhythms over time. Reducing screen time before bed minimizes blue light exposure that disrupts melatonin production. Incorporating these practices alongside waking up with natural light may lead to more refreshing mornings overall.