Try these antioxidant-rich breakfast bowls today
What's the story
Starting your day with a healthy breakfast can make all the difference in the world.
Including antioxidant-rich foods in your breakfast spread can not only improve your health but also keep you energized all day long.
Antioxidants fight oxidative stress, which is associated with a number of chronic diseases.
Here are five antioxidant-packed breakfast bowls to start your mornings on a healthy note.
Berry boost
Berry and yogurt delight
A berry and yogurt bowl makes for a perfect antioxidant-rich breakfast.
Blueberries, strawberries, raspberries, etc., are packed with antioxidants, including vitamin C and flavonoids.
Combine them with plain yogurt for probiotics as well, which are good for gut health.
Top this bowl with a sprinkling of chia seeds or nuts to get added texture and nutrition.
Green power
Green smoothie bowl
A green smoothie bowl mixes leafy greens like spinach or kale with fruits like bananas or mangoes.
The greens are packed with vitamins A, C, K, and antioxidants like lutein and zeaxanthin.
Blend them together until smooth, pour into a bowl, and garnish with sliced almonds or pumpkin seeds for added crunch.
Nutty oats
Oatmeal with nuts and fruits
Oatmeal makes an excellent base for a host of antioxidant-rich toppings.
Cook oats in water or milk of your choice, and top them off with slices of banana or apple along with walnuts or almonds.
While the nuts give you vitamin E, the fruits add natural sweetness without refined sugars.
Quinoa kickstart
Quinoa breakfast bowl
A high-protein grain, quinoa is loaded with antioxidants such as quercetin and kaempferol.
For a healthy morning, cook quinoa as directed on the package. Once cooked, add fresh berries on top for flavor.
A drizzle of honey makes this bowl a perfect combination of health benefits and taste.
Chia Charge
Chia seed pudding bowl
Chia seeds are packed with fiber, omega-three fatty acids and nutrients like calcium, magnesium, phosphorus, zinc, and selenium.
They are also rich in iron, potassium and vitamins necessary for your health.
These tiny seeds are packed with antioxidants and minerals like copper, manganese and vitamins necessary for your well-being.