Roasted chana for breakfast: 5 ideas you'll love
What's the story
Roasted chana, or roasted chickpeas, is a versatile and nutritious ingredient that can be used in a variety of breakfast recipes. Packed with protein and fiber, it makes for a filling start to the day. Here are five creative ways to add roasted chana to your breakfast routine. These ideas are simple yet delicious, making it easy to enjoy the health benefits of this humble legume.
Dish 1
Roasted chana smoothie bowl
A roasted chana smoothie bowl makes for a hearty breakfast option. Blend bananas, spinach, and almond milk until smooth. Top with roasted chana for crunch and nutrition. Add fresh fruits like berries or mango slices for extra flavor and color. This dish gives you protein from the chana and vitamins from the fruits, making it a balanced meal.
Dish 2
Chana breakfast parfait
Layer yogurt, honey, and granola with roasted chana in a glass or bowl to make a delicious breakfast parfait. The creamy yogurt goes well with the crunchy texture of the chana and granola, while honey sweetens the deal without overpowering the natural flavors. This parfait is not just tasty but also provides probiotics from yogurt and fiber from granola and chana.
Dish 3
Spicy chana upma
Spice up your morning with spicy chana upma. Cook semolina with mustard seeds, curry leaves, chopped onions, tomatoes, green chilies, and peas. Add roasted chana for an extra crunch. Garnish with coriander leaves for freshness. This savory dish is perfect for those who love bold flavors in their breakfast.
Dish 4
Sweet chana porridge
For those who prefer sweet breakfasts, try making porridge with oats cooked in milk or water until creamy. Stir in some jaggery or brown sugar for sweetness before adding roasted chana on top as a crunchy garnish along with nuts like almonds or cashews if desired. This porridge offers warmth on chilly mornings while keeping you full longer due to its high protein content from both oats and chickpeas.
Dish 5
Chana fruit salad
Combine diced seasonal fruits like apples, oranges, grapes, or pomegranates with roasted chickpeas for a refreshing fruit salad. Drizzle with lemon juice and sprinkle with mint leaves for added freshness. This colorful salad is perfect for hot summer days, providing hydration and nutrition without any cooking required.