This Peruvian superfood is a foodie's favorite
What's the story
Maca root, a Peruvian superfood, is taking the world by storm with its nutritional benefits. Rich in vitamins and minerals, maca root is the perfect addition to your smoothies. It boosts energy and balances hormones. Here are five unique smoothie recipes that use maca root, giving you a delicious and nutritious start to your day.
Tropical mix
Tropical maca smoothie delight
Blend one banana, half a cup of pineapple chunks, one tablespoon of maca powder, and one cup of coconut water for a refreshing tropical smoothie. This combination not only gives you the sweetness of fruits but also the energizing properties of maca. The coconut water hydrates you, while the pineapple adds vitamin C to your diet.
Berry blend
Berry boost maca smoothie
For a berry-infused boost, mix half a cup of mixed berries (strawberries, blueberries, raspberries), one tablespoon of maca powder, and one cup of almond milk. This smoothie is packed with antioxidants from the berries and essential nutrients from the maca. Almond milk adds creaminess without dairy.
Green energy
Green maca power smoothie
Combine one cup of spinach leaves, one green apple (chopped), half a cucumber (peeled and chopped), one tablespoon of maca powder, and one cup of water or coconut water for an energizing green smoothie. Spinach provides iron and calcium, while the apple adds fiber. The cucumber keeps you hydrated.
Vanilla twist
Creamy vanilla maca smoothie
Blend one banana with half a cup of vanilla yogurt (dairy or plant-based), one tablespoon of maca powder, and half a teaspoon of vanilla extract for a creamy treat. This recipe gives you probiotics from yogurt for gut health support along with the unique taste of maca.
Chocolate fix
Chocolate maca energy boost
For chocolate lovers, blend two tablespoons cocoa powder with one banana, two dates (pitted), one tablespoon maca powder, and one cup oat milk until smooth. Cocoa provides antioxidants, while dates add natural sweetness without refined sugars. Oat milk keeps it lactose-free, making it perfect for various dietary needs.