Fond of snake beans? 5 recipes you'll love
What's the story
African snake beans, also known as cowpeas or yardlong beans, are a versatile ingredient in many cuisines. Their long, slender shape and mild flavor make them a great addition to various dishes. Here are five African-inspired recipes that highlight the unique qualities of snake beans. Each recipe offers a different way to enjoy this nutritious legume, showcasing its adaptability in traditional and modern cooking.
Stir-fry
Snake bean stir-fry delight
A quick and easy way to enjoy snake beans is by making a stir-fry. Simply heat some oil in a pan, add sliced onions, garlic, and bell peppers. Toss in the snake beans and stir-fry for about five minutes until they are tender but still crisp. Season with soy sauce and serve over rice for a satisfying meal that highlights the natural flavors of the ingredients.
Stew
Spicy snake bean stew
For those who love bold flavors, try making a spicy stew with snake beans. Start by sauteing onions, tomatoes, and chili peppers in oil until soft. Add chopped snake beans along with vegetable broth and spices like cumin and coriander. Let it simmer for about 20 minutes until the beans are cooked through. This hearty stew goes well with flatbread or steamed rice.
Salad
Snake bean salad with peanuts
A refreshing salad can be made by combining cooked snake beans with peanuts, diced cucumbers, and cherry tomatoes. Dress it lightly with lemon juice or vinegar mixed with olive oil for added zestiness. This salad not only provides crunchiness from the peanuts but also adds protein content, making it an ideal side dish or light lunch option.
Grilled skewers
Grilled snake bean skewers
Grilling gives snake beans a smoky flavor while keeping them crunchy. Simply thread whole snake beans onto skewers with chunks of bell pepper and onion. Brush them lightly with olive oil mixed with herbs like thyme or rosemary before grilling over medium heat until slightly charred on all sides.
Curry
Snake bean curry experience
To make an aromatic curry using snake beans, heat coconut milk with ginger paste, garlic paste, turmeric powder, and curry powder in a pot. Add sliced snake beans and simmer until tender. Serve hot with steamed basmati rice, garnished with fresh cilantro leaves for an authentic taste of Africa.