Here are some amazing health benefits of amla juice

Health experts suggest that regular consumption of amla juice can effectively help treat conditions such as cold, cough and flu.

To cure cold and cough, consume two teaspoons of amla juice with equal amount of honey everyday.

It can also help get rid of mouth ulcers. For this, mix a couple of teaspoons of amla juice in water and gargle twice every day.

Amla is also known to combat the bad cholesterol levels in the body.

What's more, the amino acids and the antioxidant properties present in it can improve elasticity of the blood vessels and reduce the build-up of plaque, thereby enhancing overall functioning of heart.

Further, it can also help reduce inflammation and keep risk of various heart-related issues and conditions at bay.

A lot of hair care products contain amla in them.

And the reason is simple, amla is rich in amino acids, iron, and antioxidants, which help strengthen the hair, reduce their fall and prevent other hair health problems.

Regular consumption of amla can also stimulate hair growth and fight premature greying.

So, drink amla juice for strong and shiny hair.

Immunity: Loaded with amazing antioxidant power and Vitamin C (almost equal to 20 oranges), amla is one of the most effective food items to strengthen your immunity.

Vision: A great source of Vitamin A and carotene, amla juice can make your vision sharper, and even help treat various age-related eye disorders.

Drink amla juice and stay healthy!