12 Jun 2020
Here are some incredible health benefits of eating grapes
A favorite fruit among many, grapes are amazingly juicy and delicious.
Plus, they can be easily incorporated into your regular diet. From adding them to salads to making juices and smoothies, there are just so many ways in which you can enjoy this fruit.
But that's not it, grapes are also good for overall health. Here are some incredible health benefits of eating grapes.
Grapes can help improve your heart health
Deficiency of Potassium can lead to high blood pressure, increased risk of heart disease and stroke.
But don't worry, grapes can help as they are rich in Potassium and other vital minerals.
Consuming one cupful of grapes can give you about 300 mg of Potassium, which is necessary for maintaining healthy blood pressure levels in body.
So, eat grapes and keep your heart healthy.
They can boost your eye health
Research suggests that regularly eating grapes can provide protection from retina deterioration and eye diseases like macular degeneration.
What's more, grapes contain crucial antioxidants, namely Lutein and Zeaxanthin. Studies have shown that these compounds can help protect the eyes from damage caused due to blue light.
Munch on a cupful of grapes regularly for improved eye health.
They might improve brain health
Consumption of grapes may also benefit your brain health and boost overall memory.
A study conducted on young adults showed that consuming about 230 ml of grape juice improved their mood as well as memory-related skills in just 20 minutes after consumption.
Further, studies also suggest that consumption of grapes leads to enhanced blood flow into the brain.
They can make your bones healthier
Eating grapes can help in building up bone density and give you healthier and stronger bones.
This is so because grapes contain minerals such as Potassium, Calcium, Magnesium, Phosphorus, and Vitamin K, which are all vital for bone health.
Further, studies also reveal that those who consume grapes might have better bone absorption and retention of Calcium.