Heel pain? Fix it with these mint hacks
What's the story
Mint, with its cooling properties, can be a natural remedy for mild heel discomfort. The plant's menthol content provides a soothing sensation, which may help alleviate discomfort. Using mint in various forms can be an easy and cost-effective way to manage mild heel pain at home. Here are five practical ways to use mint for this purpose.
Tip 1
Mint foot soak
A mint foot soak is an easy way to relax and relieve heel discomfort. Simply add fresh mint leaves or peppermint oil to warm water in a basin. Soak your feet for 15-20 minutes. The warm water opens up pores while mint's cooling effect soothes the heels. This method not only relaxes the muscles but also refreshes tired feet.
Tip 2
Mint-infused oil massage
Creating a mint-infused oil massage can be an effective way to target specific areas of discomfort. Mix a few drops of peppermint oil with a carrier oil like coconut or olive oil. Gently massage this mixture onto the heels in circular motions for about ten minutes. The menthol in peppermint oil penetrates the skin, providing relief from mild pain and stiffness.
Tip 3
Mint tea compress
A mint tea compress is another simple yet effective remedy for heel discomfort. Steep fresh mint leaves or peppermint tea bags in hot water until it cools down enough to touch comfortably. Soak a clean cloth in this solution and apply it directly onto the affected area for about ten minutes. This compress offers both cooling relief and anti-inflammatory benefits.
Tip 4
Mint foot scrub
A mint foot scrub can exfoliate dead skin cells while providing soothing relief from heel pain. Combine sugar or salt with crushed fresh mint leaves and some olive oil to make a paste-like consistency. Gently rub this mixture onto your feet, focusing on heels, before rinsing off with warm water. Regular use can improve circulation and reduce discomfort over time.
Tip 5
Mint aromatherapy bath
An aromatherapy bath infused with peppermint essential oil can relax both body and mind while easing heel discomfort. Add five drops of peppermint essential oil into bathwater along with Epsom salts if desired. Soak yourself fully submerged except for head area for about 20 minutes. Enjoy deep breathing exercises during this time, allowing the aromatic properties of mint to work wonders on your aching heels.