Spice up your salads with arugula
What's the story
African arugula, a spicy green, is taking the culinary world by storm. With its peppery flavor and nutritional benefits, it's becoming a popular choice for those looking to add a twist to their salads. Unlike the regular arugula, African arugula has a stronger taste, which makes it an interesting addition to various dishes. Here's how you can use this vibrant green in your meals.
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Nutritional benefits of African arugula
African arugula is loaded with vitamins and minerals. It is a great source of vitamin C, which is essential for boosting immunity and skin health. It also contains vitamin A and calcium, which are important for bone health. The antioxidants in African arugula help fight free radicals in the body, reducing oxidative stress.
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Culinary uses beyond salads
While salads are a popular use of African arugula, this versatile green can be used in many other dishes. Its bold flavor pairs well with pasta dishes or as a topping on pizzas. You can also blend it into pesto for an exciting twist on the classic recipe. Sauteing African arugula with garlic and olive oil makes for a quick side dish that complements any meal.
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Growing African arugula at home
Growing African arugula at home can be rewarding and cost-effective. This leafy green grows well in containers or small garden spaces, making it ideal for urban gardening enthusiasts. Providing well-drained soil and adequate sunlight is key to successful growth. Regular watering ensures that the leaves remain tender and flavorful.
Tip 1
Tips for selecting fresh African arugula
When buying African arugula from markets or grocery stores, look for vibrant green leaves without any signs of wilting or yellowing. Freshness guarantees better taste and nutritional value. Store it in the refrigerator wrapped in a damp paper towel inside an airtight container to keep it fresh longer.