Spinach + tofu: 5 recipes you'll love
What's the story
Spinach and tofu are two versatile ingredients that are commonly used in Asian cuisine. They are not just nutritious but also add a unique flavor to the dishes. Here, we explore five delightful Asian recipes that use spinach and tofu, highlighting their versatility and the ease of preparing them at home. These recipes are easy to make, making them perfect for anyone looking to enjoy a healthy meal with an Asian twist.
Dish 1
Spinach and tofu stir-fry
Spinach and tofu stir-fry is a quick, easy dish to whip up on busy days. Start by sauteing garlic in oil until fragrant. Add cubed tofu and cook until golden brown. Toss in fresh spinach leaves and stir-fry until they wilt. Season with soy sauce, salt, and pepper to taste. This dish goes well with steamed rice or noodles for a complete meal.
Dish 2
Spinach tofu soup
Spinach tofu soup is comforting and nutritious. Begin by simmering vegetable broth with sliced mushrooms and carrots for added texture. Add soft tofu cubes gently so they don't break apart too much during cooking time. Once the vegetables are tender, stir in fresh spinach leaves until they wilt slightly before serving hot as an appetizer or main course option.
Dish 3
Spicy spinach tofu salad
Start by marinating some firm tofu slices in chili paste mixed with lime juice for about 15 minutes before grilling them on medium heat till crispy edges form around each piece while keeping centers soft inside too. Combine grilled pieces atop baby spinach leaves along with cherry tomatoes, drizzled lightly using sesame dressing made from toasted seeds blended smoothly together with soy sauce base mixed well beforehand too.
Dish 4
Creamy spinach tofu curry
Creamy spinach tofu curry brings warmth during colder months ahead. Saute onions, ginger, and garlic until golden brown. Add curry powder, coconut milk, and diced tomatoes. Simmer for a few minutes. Stir in cubed firm tofu and fresh spinach leaves. Cook until the spinach wilts. Serve with steamed basmati rice for a hearty meal.
Dish 5
Savory spinach tofu pancakes
Savory pancakes are a great breakfast option. Mix flour, water, salt, and pepper to make a batter. Fold in chopped spinach and crumbled tofu. Heat oil in a pan over medium heat. Pour a ladleful of batter, spreading it evenly. Cook until golden brown on both sides. Serve hot with a dipping sauce of soy sauce, vinegar, and chili flakes.