Score stronger jaw with these simple exercises
What's the story
African cultures have a rich history of using natural elements for health and wellness. Among these practices are exercises that can help strengthen the jawline. These exercises are simple, require no special equipment, and can be done anywhere. By incorporating these movements into your daily routine, you may find an improved jawline over time. Here are five African-inspired exercises to consider.
Tip 1
Chewing natural roots
Chewing natural roots like licorice or ginger is a traditional practice in many African communities. This exercise involves the repetitive motion of chewing, which can help tone the muscles around the jawline. The fibrous nature of these roots provides resistance, making the muscles work harder. Regularly chewing these roots may contribute to a stronger jawline over time.
Tip 2
Jaw stretching techniques
Jaw stretching techniques are commonly practiced in various African dance forms. These stretches involve opening and closing the mouth wide while moving the jaw side to side. This movement helps in stretching and strengthening the muscles around the jawline. Practicing these stretches regularly can improve flexibility and muscle tone.
Tip 3
Using clay for facial massage
In some African cultures, clay is used not just for skincare but also for facial massage. Applying clay on your face and massaging it gently with your fingertips can stimulate blood circulation around the jaw area. This practice not only helps in muscle toning but also promotes skin health by enhancing blood flow.
Tip 4
Traditional singing exercises
Traditional singing exercises from various African cultures involve exaggerated mouth movements and vocalizations that engage the facial muscles extensively. These exercises require you to open your mouth wide while producing different sounds or singing specific tunes. The consistent engagement of facial muscles during these activities can contribute positively towards strengthening your jawline.
Tip 5
Herbal poultices application
Applying herbal poultices made from locally sourced plants is another age-old practice across Africa. These poultices are applied directly onto facial areas requiring attention, including those around the jaws, for enhanced muscle tone. The herbs used are known for their tightening properties, which, when combined with gentle massage techniques, can yield effective results.