Strengthen your jaw muscles with these exercises
What's the story
Jawline exercises are becoming increasingly popular for those looking to improve their facial appearance. These exercises are said to strengthen and tone the muscles around the jaw, giving a more defined look. Although the effectiveness of these exercises may vary from person to person, many swear by them for a natural way to enhance their jawline. Here are five exercises that may help you get a more sculpted jawline.
Tip 1
Chin lifts for jawline definition
Chin lifts are an effective exercise to target the muscles in your neck and chin. To do this exercise, simply tilt your head back until you are looking at the ceiling. Pucker your lips as if you're trying to kiss the ceiling and hold this position for a few seconds before returning to normal. Repeat this exercise 10 times daily to strengthen the muscles around your jawline.
Tip 2
Jaw clenching for muscle toning
Jaw clenching is a simple exercise that can help tone the muscles around your jaw. For this, clench your teeth together tightly without grinding them and hold for about 10 seconds before releasing. Do this exercise 15 times a day to strengthen your jaw muscles and improve muscle tone.
Tip 3
Tongue press for muscle engagement
The tongue press is another effective exercise that engages multiple facial muscles at once. Start by pressing your tongue against the roof of your mouth while smiling slightly. Hold this position for about five seconds before relaxing. Repeat this movement 20 times each day to engage and strengthen various facial muscles, including those around the jawline.
Tip 4
Neck roll for muscle flexibility
Neck rolls also contribute to flexibility and strength in neck and jaw muscles. Start by sitting or standing with a straight spine, then slowly roll your head clockwise in a circular motion three times before switching directions and repeating three more times counterclockwise. Perform two sets of neck rolls every day as part of your routine.
Tip 5
Fish face exercise for cheek toning
The fish face exercise tones cheeks and jawline by engaging several facial muscles at once. Simply suck in your cheeks as if making a fish face, hold for five seconds, and release slowly. Repeat this process 15 times daily for optimal results in toning cheeks and enhancing overall facial structure.