5 health benefits of bottle gourd
What's the story
Lauki, or bottle gourd, is a versatile vegetable that is a staple in many kitchens. While it is mostly known for its low-calorie content, lauki has a lot more to offer. From aiding digestion to promoting heart health, lauki can be a great addition to your diet. Here are five surprising health benefits of lauki that you may not know about.
Tip 1
Aids in digestion
Lauki is high in water and fiber content, which helps in digestion. It prevents constipation by adding bulk to the stool and keeping your digestive system healthy. Eating lauki regularly can help you avoid gastrointestinal problems and keep your bowel movements regular.
Tip 2
Supports heart health
The potassium content in lauki helps in maintaining blood pressure levels by counteracting the effects of sodium. This makes it a heart-friendly vegetable that can help reduce the risk of hypertension. Additionally, its low-calorie and cholesterol-free nature makes it ideal for heart health.
Tip 3
Promotes weight loss
Being low in calories and high in water content, lauki makes for an excellent weight-loss-friendly food. It fills you up without adding too many calories to your diet. Including lauki in meals can help you manage your weight while still feeling full and satisfied.
Tip 4
Boosts immunity
Lauki is packed with essential nutrients, such as vitamin C and antioxidants, which help boost immunity. These nutrients protect the body from infections and diseases by strengthening the immune system. Regular consumption of lauki can keep common illnesses at bay.
Tip 5
Enhances skin health
The high water content in lauki keeps skin hydrated and healthy. It also has vitamin C, which promotes collagen production for skin elasticity and firmness. Eating lauki may help you achieve clearer skin by flushing out toxins from the body.