Surprising health benefits of walking on sand
What's the story
Walking on sand is often associated with beach vacations and leisurely strolls. However, this simple activity offers a range of health benefits that go beyond the relaxation of mind. Sand walking can improve physical fitness, enhance mental well-being, and contribute to overall health in unexpected ways. Here are five surprising health benefits of incorporating sand walking into your routine.
#1
Strengthens muscles and joints
Walking on sand requires more effort than walking on solid ground, as it engages different muscle groups. The uneven surface forces the body to stabilize itself, strengthening muscles in the legs, hips, and core. This increased muscle engagement can improve joint flexibility and reduce the risk of injuries. Over time, regular sand walking can lead to stronger muscles and healthier joints.
#2
Enhances cardiovascular health
Like any other form of aerobic exercise, sand walking increases heart rate and improves cardiovascular health. The resistance provided by the soft surface makes the body work harder, resulting in better circulation and increased endurance. Regular sand walks can lower blood pressure and improve heart function, contributing to long-term cardiovascular health.
#3
Boosts mental well-being
Walking on sand also has a calming effect, which is good for mental health. The rhythmic movement of walking combined with the soothing sound of waves, if you're near a beach, can reduce stress levels and promote relaxation. Studies have shown that regular exposure to natural environments like beaches can improve mood and reduce symptoms of anxiety.
#4
Burns more calories than pavement
Since walking on sand is more difficult than walking on solid ground, it burns more calories. The instability of the surface requires more energy expenditure, resulting in a higher caloric burn per mile compared to pavement or concrete surfaces. This makes sand walking an effective option for those looking to manage weight or increase their calorie-burning activities.
#5
Improves balance and coordination
The uneven surface of sand also challenges your balance and coordination skills with every step you take. As your body works to maintain stability while walking on shifting sands, it improves proprioception—the body's ability to sense its position in space—and coordination skills over time. These improvements not only enhance physical performance but also help prevent falls as you age.