Swap chickpeas with bambara beans: Here's why
What's the story
Bambara beans, a staple in many African diets, are making waves as a nutritious alternative to chickpeas. These legumes are packed with protein and other essential nutrients, making them an ideal option for those looking to diversify their diet. With their unique nutritional profile, bambara beans offer several health benefits that can easily replace chickpeas in your meals. Here's how you can use these beans in your diet.
#1
High protein content
Bambara beans are loaded with protein, making them an excellent source for vegetarians and vegans. They offer all the essential amino acids required for muscle repair and growth. In fact, they contain up to 25% protein by weight, which is comparable to other legumes such as lentils and chickpeas. Adding bambara beans to your diet can help meet daily protein requirements without the need for animal products.
#2
Rich in essential nutrients
Apart from protein, bambara beans are also rich in other essential nutrients such as iron, calcium, and magnesium. Iron is important for transporting oxygen in the blood, while calcium helps maintain bone health. Magnesium plays a role in over 300 biochemical reactions in the body. Including these beans in your meals can help you get these important minerals naturally.
#3
Low glycemic index
Bambara beans have a low glycemic index (GI), which makes them a great option for people watching their blood sugar levels. Foods with a low GI release glucose slowly into the bloodstream, preventing spikes in blood sugar levels after eating. This makes them ideal for diabetics or anyone looking to maintain stable energy levels throughout the day.
#4
Versatile culinary uses
Bambara beans are extremely versatile and can be used in a number of dishes, from soups and stews to salads and even desserts. They can be boiled or roasted depending on the texture you want. Their mild flavor goes well with spices and herbs, making them a great addition to a number of cuisines around the world.