Swap your chips! Try these guilt-free homemade kale crisps
What's the story
Potato chips are a popular snack, but kale crisps provide a healthier alternative. These crispy greens are loaded with nutrients and can be easily prepared at home. By replacing potato chips with kale crisps, you can enjoy a crunchy snack without the added fats and calories. Here are some tips to prepare delicious kale crisps that will satisfy your snack cravings while giving you the goodness of leafy greens.
Tip 1
Choosing the right kale
Selecting the right type of kale is important for making perfect crisps. Curly kale is commonly used because of its texture, which crisps up nicely. However, Lacinato or dinosaur kale can also be used for a different flavor profile. Make sure to wash and dry the leaves thoroughly before proceeding to ensure maximum crispiness.
Tip 2
Preparing kale for baking
Proper preparation is the key to making perfect kale crisps. Start by removing the tough stems and tearing the leaves into bite-sized pieces. Toss them in a little olive oil and salt to coat evenly. You can also add spices like paprika or garlic powder for extra flavor without adding calories.
Tip 3
Baking techniques for crispiness
Baking at the right temperature is key to getting those perfect kale crisps. Preheat your oven to 150 degrees Celsius (about 300 degrees Fahrenheit) and spread the prepared kale on a baking sheet in a single layer. Bake for about 10-15 minutes, flipping halfway through, until the leaves are dry and crispy but not burnt.
Tip 4
Storing your kale crisps
Once your kale crisps are ready, storing them properly is key to keeping them crunchy. Let them cool completely before putting them in an airtight container. If stored correctly, they can last up to a week without losing their crispiness.