Sweet potato + coriander seeds: 5 must-try combos
What's the story
Sweet potatoes and coriander seeds make for an unlikely but delicious combination. The sweetness of the former and the aromatic spice of the latter come together to create a unique flavor profile. This article explores five ways to enjoy this pairing, giving you a taste of the unexpected. Each method highlights how these two ingredients can be used creatively in everyday cooking.
Dish 1
Roasted sweet potato with coriander seed dust
Roasting sweet potatoes brings out their natural sweetness, while adding a dusting of ground coriander seeds adds an earthy note. Simply toss diced sweet potatoes with olive oil, salt, and ground coriander seeds before roasting them in the oven until tender. This simple preparation enhances the sweetness of the potatoes and adds a subtle spice that complements their flavor.
Dish 2
Sweet potato mash infused with coriander seeds
For a creamy side dish with an aromatic twist, try mashing sweet potatoes with coriander seed infusion. Boil sweet potatoes until soft, then mash them with butter or olive oil for creaminess. Add crushed coriander seeds during mashing for an extra layer of flavor. The result is a smooth mash that balances sweetness and spice beautifully.
Dish 3
Sweet potato fries seasoned with coriander seeds
Sweet potato fries make for a healthier alternative to regular fries, and seasoning them with ground coriander seeds takes them to another level. Cut sweet potatoes into fry shapes and toss them in olive oil, salt, pepper, and ground coriander seeds before baking or frying till crispy. The combination of sweet and spicy notes makes for an irresistible snack or side dish.
Dish 4
Sweet potato salad with coriander seed dressing
A refreshing salad can be made by adding roasted or boiled sweet potato cubes to greens like spinach or arugula, and dressing them up with crushed coriander seeds mixed into olive oil and lemon juice. This dressing adds zestiness, along with subtle hints of spice from the coriander seeds, making it perfect for warm weather meals.
Dish 5
Baked sweet potatoes topped with coriander seed yogurt sauce
Baked whole, stuffed inside, or topped with yogurt sauce made from yogurt mixed with crushed coriander seeds, baked sweet potatoes make for a nutritious meal option. They are packed full of vitamins, minerals, and antioxidants. This combination adds a creamy texture and a tangy flavor, which goes perfectly with the natural sweetness of the baked sweet potato itself.