Sweet potato flour: 5 creative dishes to try
What's the story
Sweet potato flour is a versatile, gluten-free alternative that can be used in a range of dishes. Prepared by grinding dried sweet potatoes, this flour is packed with nutrients and lends a mild sweetness to the recipes. From baking to thickening sauces, sweet potato flour can be used in various ways to add nutrition and flavor to your meals. Here are five creative dishes that use sweet potato flour.
Dish 1
Sweet potato pancakes delight
Sweet potato pancakes make for a delicious breakfast option that is both filling and nutritious. By mixing sweet potato flour with milk, ingredients of choice, and a pinch of salt, you can whip up a batter that cooks into fluffy pancakes. These pancakes can be served with fresh fruits or maple syrup for added taste. The natural sweetness of the sweet potato flour makes them an ideal choice for those looking for healthier breakfast options.
Dish 2
Gluten-free sweet potato bread
Baking gluten-free bread with sweet potato flour is easy and rewarding. Combine it with almond milk, olive oil, yeast, and honey for a dough that rises beautifully in the oven. The result is a soft loaf with a hint of sweetness from the sweet potatoes. This bread goes well with soups or can be enjoyed on its own as a snack.
Dish 3
Creamy sweet potato soup thickened naturally
Sweet potato flour is also an excellent thickening agent for soups without adding gluten or other thickeners like cornstarch. For a creamy sweet potato soup, cook diced sweet potatoes until tender, then blend them into a smooth consistency with vegetable broth. Stir in some sweet potato flour gradually while simmering to achieve your desired thickness without compromising flavor.
Dish 4
Savory sweet potato flatbreads
Savory flatbreads made from sweet potato flour are perfect accompaniments to any meal or stand-alone snacks. Mix water, olive oil, and spices like cumin or coriander with the flour to make the dough. Roll it out flat and cook on a skillet until golden brown on both sides. These flatbreads pair well with dips like hummus or yogurt-based sauces.
Dish 5
Sweet potato cookies with raisins
For dessert lovers, cookies made from sweet potato flour are an irresistible treat. Just mix it with butter, sugar, vanilla extract, and raisins to make a dough. Then, bake small rounds until lightly browned. These cookies are chewy in the middle and crispy around the edges, giving you the best of both worlds. They're perfect for snacking or sharing at gatherings.