5 must-try sweet potato recipes
What's the story
Sweet potatoes are the most versatile and nutritious root vegetables, which can be easily added to your daily diet. Loaded with vitamins, minerals, and fiber, they are the perfect choice for anyone looking to eat healthier. From savory to sweet, there are a number of ways to prepare them that can add variety to your meals while reaping the health benefits. Here are five sweet potato recipes that can be easily made at home.
Dish 1
Sweet potato and black bean tacos
Sweet potato and black bean tacos make for a deliciously filling meal. Roast some diced sweet potatoes with olive oil, cumin, and paprika until tender. Fill corn tortillas with the roasted sweet potatoes, canned black beans, avocado slices, and fresh cilantro. This dish is packed with protein and fiber, making it a healthy option for lunch or dinner.
Dish 2
Creamy sweet potato soup
Creamy sweet potato soup is perfect for chilly days. Cook chopped onions and garlic in olive oil until soft. Add peeled and cubed sweet potatoes along with vegetable broth. Simmer until the sweet potatoes are soft, then blend until smooth. Stir in coconut milk for creaminess and season with salt and pepper. This soup is comforting yet nutritious.
Dish 3
Baked sweet potato fries
Baked sweet potato fries make for a healthier alternative to regular fries. Cut sweet potatoes into thin strips, toss them in olive oil, salt, pepper, and paprika, and bake at 200 degrees Celsius until crispy. These fries are not only delicious but also packed with vitamins A and C.
Dish 4
Sweet potato pancakes
Sweet potato pancakes make for an amazing breakfast option. Mash cooked sweet potatoes and mix them with flour, milk, baking powder, cinnamon, and sugar to form a batter. Cook in a skillet until golden brown on both sides. These pancakes provide energy-boosting carbohydrates along with essential nutrients.
Dish 5
Roasted sweet potato salad
Roasted sweet potato salad is refreshing yet filling. Roast cubed sweet potatoes with olive oil, salt, and pepper until caramelized. Toss them with mixed greens, cherry tomatoes, cucumber slices, and a vinaigrette dressing of your choice. This salad makes an excellent side dish or light meal option.