Breakfast in Mizoram: Popular dishes to try
What's the story
A state in Northeast India, Mizoram offers an exquisite culinary experience that is simple, yet delicious. The traditional breakfasts here are the perfect way to energize the body and kick start the day on the right note. Prepared with local ingredients and traditional cooking methods, these meals are not only appetizing but also represent the rich cultural heritage of the region. Here are some popular breakfast options from Mizoram that can energize your mornings.
Rice porridge
Rice porridge delight
Rice porridge is a staple breakfast dish in Mizoram, locally known as Bai. The dish is prepared by boiling rice with vegetables, like spinach or bamboo shoots. It is often seasoned with herbs and spices to enhance its flavor. The simplicity of this dish makes it easy to digest, while providing the essential nutrients needed for an active day ahead.
Vegetable stew
Nutritious vegetable stew
Another popular breakfast option in Mizoram is a vegetable stew called Sawhchiar. The hearty stew consists of a melange of locally grown vegetables such as pumpkin, beans, and leafy greens cooked with rice/millet. The medley of flavors makes for a warm meal that gives the vitamins and minerals to keep you energized throughout the morning.
Fermented soybean
Fermented soybean delicacy
Fermented soybean paste, popularly known as Bekang, is an integral part of Mizo cuisine. It is frequently used as a condiment or mixed into rice porridge or vegetable stews to enhance the flavor. Rich in protein and probiotics, Bekang not only enhances the taste of any meal but also aids your gut with probiotics.
Fresh fruits
Fresh fruit accompaniments
Fresh fruits are often savored along with traditional Mizo breakfasts for an extra dose of nutrition and natural sweetness. Seasonal fruits like bananas, papayas, or pineapples are sliced up fresh from local markets dotted across Mizoram's lush terrains. They provide vitamins A and C and dietary fiber to help you digest. These fruits make them ideal companions during morning meals without dominating flavors on plates nearby.