Thepla: Why this Gujarati dish is so popular
What's the story
Thepla, a traditional Gujarati flatbread, is taking the world by storm as a breakfast favorite. This versatile dish, made from whole wheat flour and spices, is loved for its unique flavor and nutritional benefits. It's not just a staple in Indian households but is also gaining popularity across the globe as people explore diverse culinary options. Here's why thepla is becoming a go-to breakfast choice worldwide.
#1
Nutritional benefits of thepla
Thepla is loaded with essential nutrients that make it an ideal breakfast option. Made from whole wheat flour, it provides fiber that aids digestion. The addition of spices such as turmeric and cumin adds anti-inflammatory properties. Plus, it's usually made with yogurt or buttermilk, which gives probiotics for gut health. All these factors make thepla a healthy start to the day.
#2
Versatility in preparation
One of the best things about thepla is its versatility. It can be made plain or with different ingredients like spinach or fenugreek leaves for added flavor and nutrition. This adaptability allows people to customize their breakfast according to their taste preferences while still enjoying its health benefits.
#3
Easy storage and portability
Thepla's durability makes it perfect for busy mornings or on-the-go lifestyles. Unlike other bread products that may spoil quickly or require refrigeration, thepla can be stored at room temperature for several days without losing its quality. This makes it an ideal choice for those looking for convenience without compromising on nutrition.
Tip 1
Cost-effective breakfast option
Preparing thepla at home proves to be a cost-effective choice compared to buying ready-made breakfast items from stores or cafes. The basic ingredients are inexpensive and widely available in most parts of the world. This affordability makes it accessible to a larger audience looking for economical yet nutritious meal options.