Simple trampoline exercises everyone can try
What's the story
Trampoline exercises are a fun way to improve flexibility and balance. The low-impact nature of trampolining makes it perfect for people of all ages and fitness levels. By adding trampoline workouts to your routine, you can improve your coordination, core strength, and overall agility. Here are five trampoline exercises that can help you improve your flexibility and balance.
Tip 1
Basic bounce for beginners
The basic bounce is the first step for everyone. It helps develop a sense of balance and rhythm. Start by standing on the trampoline with feet hip-width apart. Bend knees slightly as you bounce gently up and down, keeping your posture straight. This exercise warms up the body and prepares you for more complex movements.
Tip 2
Knee tucks for core strength
Knee tucks target the core muscles while improving balance. Start by bouncing at a moderate height, then pull your knees towards your chest with each jump. Keep your hands by your sides or use them to maintain balance by extending them outward. This exercise not only strengthens the core but also enhances coordination between the upper and lower body.
Tip 3
Seat drops for lower body flexibility
Seat drops focus on lower body flexibility by transitioning from standing to seated on the trampoline surface. Begin with a few basic bounces before dropping into a seated position by bending at the hips while extending legs forward. Use arms for support as needed during this transition. Practicing seat drops regularly improves hip flexibility and strengthens leg muscles.
Tip 4
Twist jumps for dynamic balance
Twist jumps add an element of dynamic balance training to your routine. Start with basic bounces before twisting your torso to one side while jumping, then quickly switch sides with each bounce. This exercise challenges your body's ability to maintain equilibrium during rotational movements, improving overall balance skills over time.
Tip 5
Supermans for upper body engagement
Supermans engage upper body muscles while enhancing balance skills on a trampoline surface. Start by lying face down on the trampoline, extending arms forward and legs backward like Superman flying through the air. Lift both arms and legs simultaneously while maintaining stability throughout the movement. This exercise strengthens back muscles and improves posture when practiced regularly.