Try these dishes using chayote squash
What's the story
Chayote, a versatile squash, is a staple in many African cuisines. Its mild flavor and crunchy texture make it an ideal ingredient for a variety of dishes. From stews to salads, chayote is used across the continent in different ways. Here are five African dishes that showcase the unique culinary applications of chayote, giving you a taste of the continent's rich food culture.
Dish 1
Chayote and tomato stew
Chayote and tomato stew is a popular dish in West Africa. The dish combines chayote with tomatoes, onions, and spices to create a hearty stew. The natural sweetness of chayote balances the acidity of tomatoes, making for a deliciously satisfying meal. This dish is often served with rice or flatbread, making it a wholesome option for lunch or dinner.
Dish 2
Chayote salad with peanuts
In East Africa, chayote salad with peanuts is a refreshing side dish. Thinly sliced chayotes are tossed with roasted peanuts and lime juice for a tangy crunch. The combination of textures makes it an appealing choice for those looking for something light yet flavorful. This salad is often paired with grilled vegetables or eaten as an appetizer.
Dish 3
Spicy chayote curry
Spicy chayote curry is common in parts of Southern Africa where curries are popular. Chayotes are cooked with coconut milk, curry powder, and other spices to create a rich, aromatic dish. The creaminess of coconut milk complements the spiciness of the curry powder, making it a perfect dish to serve over steamed rice or quinoa.
Dish 4
Chayote fritters
Chayote fritters are a popular snack across Africa. Grated chayotes are mixed with flour and spices before being fried to golden perfection. These fritters are crispy on the outside and tender on the inside, and are often served with dipping sauces like chutney or yogurt-based sauces.
Dish 5
Stir-fried chayotes with bell peppers
Stir-fried chayotes with bell peppers is an easy-to-make dish that highlights the natural flavors of its ingredients. In this dish, sliced chayotes are stir-fried with bell peppers and onions until tender-crisp. The addition of soy sauce adds depth without overpowering the other flavors present within this simple yet satisfying meal option.