Delicious ways to add spelt to your meals
What's the story
Spelt, an ancient grain, is becoming increasingly popular for its nutty flavor and health benefits. Rich in fiber and protein, spelt makes an excellent addition to vegetarian dishes. Here are five creative ways to incorporate spelt into your meals, making them both nutritious and delicious. Whether you're looking for new recipe ideas or trying to boost your dietary fiber intake, these tips will help you make the most of this versatile grain.
Dish 1
Spelt salad with fresh vegetables
A spelt salad with fresh vegetables makes for a refreshing meal option. Cooked spelt can be mixed with cherry tomatoes, cucumbers, bell peppers, and arugula for a colorful dish. Add a dressing of olive oil, lemon juice, salt, and pepper to enhance the flavors. This salad not only provides essential vitamins but also offers a satisfying crunch from the vegetables.
Dish 2
Spelt risotto with mushrooms
For a hearty twist on traditional risotto, use spelt instead of Arborio rice. Sauté onions and garlic in olive oil until soft, then add sliced mushrooms and cooked spelt. Gradually stir in vegetable broth until creamy. Finish with grated Parmesan cheese and fresh parsley for an earthy flavor profile that pairs well with the nuttiness of spelt.
Dish 3
Spelt pancakes for breakfast
Start your day with spelt pancakes for a nutritious breakfast option. Combine whole grain spelt flour with baking powder, milk (or plant-based alternative), and a flaxseed substitute to prepare the batter. Cook on a griddle until golden brown on both sides. Serve topped with fresh fruits or maple syrup for added sweetness.
Dish 4
Spelt bread baking at home
Baking bread at home using whole-grain spelt flour is rewarding and healthy. Combine all-purpose flour with yeast, warm water, honey or sugar, salt, and olive oil to make the dough. Knead it until smooth, let it rise, shape into loaves, and bake at 180 degrees Celsius (350 degrees Fahrenheit) for about 30 minutes.
Dish 5
Spelt soup base
Use cooked spelt as a base ingredient in soups for added texture and nutrition. Start by simmering vegetable broth with diced carrots, celery, onions, and garlic. Add cooked spelt and season with thyme, rosemary, bay leaves, salt, and pepper to taste. This hearty soup is perfect for warming up on cold days while providing essential nutrients from the vegetables and grains.