Try these Indian breakfasts for a peaceful night's sleep
What's the story
Tryptophan, an essential amino acid, is key to producing serotonin, a hormone that helps elevate mood and promote healthier sleep. By including tryptophan-rich foods in your breakfast, you can start your day on a happier note. In this article, we delve into some Indian breakfast options that are not only tasty but also rich in tryptophan to help boost your mood and sleep quality.
Oats delight
Opt for oats-based dishes
Oats are a major source of tryptophan and can be a great addition to your breakfast. In Indian cuisine, oats have found their way into delicious savory upma and sweet porridge variations, often paired with fruits and nuts for added flavor and nutrition. These meals are not only high in tryptophan but also offer a good amount of fiber, which helps in digestion and keeps you energized throughout the day.
Paneer power
Include paneer in your breakfast
Paneer (cottage cheese) is also a great source of tryptophan. You can make a variety of dishes with it, such as paneer bhurji or paneer paratha. Not only are these meals filled with tryptophan goodness, but they also offer calcium and protein, making them a nutritious option to kickstart your day.
Pulse perfection
Embrace the goodness of pulses
Legumes like lentils and chickpeas are staples in Indian cuisine and excellent sources of tryptophan. A hearty breakfast of dal cheela (lentil pancakes) or chana masala (spiced chickpeas) with whole wheat bread or rice can provide a nutritious start to your day. You'll get a mix of protein, fiber, and essential vitamins along with that mood-boosting tryptophan.
Millet magic
Savor traditional millet recipes
Millets like ragi (finger millet) and bajra (pearl millet) are traditional grains with a powerful health punch, including a good dose of tryptophan. Ragi dosa or bajra khichdi for breakfast are not just packed with essential nutrients like iron, magnesium, and vitamins but also boost serotonin production with their rich tryptophan levels.
Soy Sensation
Experiment with soy products
Soy products, including tofu and soy milk, are great vegetarian options for getting your tryptophan fix. A tofu scramble or a soy milk smoothie with fruits can kickstart your day on a positive and refreshing note. These versatile choices guarantee you get your crucial daily dose of this amino acid.