Turmeric for nasal health: What to know
What's the story
Turmeric, that golden spice we all have in our kitchens, is now making headlines for its potential benefits in clearing nasal passages. Turmeric, which is known for its anti-inflammatory properties, can help clear nasal congestion and ease the process of breathing. Here's how you can include turmeric in your daily routine for clear nasal passages and good respiratory health.
#1
Anti-inflammatory properties of turmeric
Turmeric is rich in curcumin, a compound that has potent anti-inflammatory properties. These properties can help reduce inflammation in the nasal passages, thus easing symptoms of congestion and sinus pressure. By adding turmeric to your diet or consuming it as a supplement, you may find relief from common nasal problems.
#2
Turmeric tea for respiratory relief
Drinking turmeric tea is an easy way to harness the benefits of this spice for respiratory health. Simply add a teaspoon of turmeric powder to hot water along with a dash of black pepper to enhance absorption. Regular consumption of this tea may help soothe irritated nasal passages and promote easier breathing.
#3
Incorporating turmeric in daily meals
Adding turmeric to your daily meals serves as a potent strategy to improve nasal health. By using it as a seasoning in soups, stews, curries, etc., you can harness its potential benefits. This spice's anti-inflammatory properties may significantly help reduce inflammation in the nasal passages. Consequently, regular turmeric inclusion in your diet could help you keep clear airways and enhance overall respiratory health, over time.
#4
Inhalation therapy with turmeric steam
For quick relief from nasal congestion, try inhaling steam with turmeric. For this, add one teaspoon of turmeric powder into a pot of boiling water. Next, inhale the steam that comes out carefully. This technique works wonders in opening up blocked sinuses, thereby improving air-flow through the nose and helping you breathe easily.