Wrap your way to wellness with these turmeric lentil rolls
What's the story
Turmeric lentil wraps with fresh greens make a nutritious and delicious meal option. The combination of lentils and turmeric provides a rich source of protein and anti-inflammatory properties. Adding fresh greens makes the dish even healthier by adding vitamins and minerals. These wraps are easy to prepare, making them an ideal choice for anyone looking for a quick yet healthy meal. Here's how you can make them.
#1
Choosing the right lentils
Selecting the right kind of lentils is important for your wrap's texture and flavor. Red lentils cook quickly and break down easily, making them perfect for a smooth filling. Green or brown lentils retain their shape better, giving a firmer texture. Make sure to rinse the lentils properly before cooking to remove any impurities.
#2
Preparing turmeric seasoning
Turmeric is the star of this wrap, thanks to its vibrant color and health benefits. Use ground turmeric powder or fresh turmeric root for the best flavor. Combine it with other spices like cumin, coriander, and black pepper to enhance its taste profile. These spices not only add depth but also work synergistically with turmeric's health benefits.
#3
Incorporating fresh greens
Fresh greens are an important part of these wraps, adding crunch and nutrients. Spinach, kale, or arugula are some of the best options as they go well with the other flavors without overpowering them. Wash the greens thoroughly before adding them to your wrap to keep them crisp.
Tip 1
Assembling your wrap
Once your lentil filling is ready and seasoned with turmeric, it's time to assemble your wrap. Use whole-grain tortillas or flatbreads as a base for added fiber content. Spread an even layer of the lentil mixture on each tortilla, followed by a generous handful of fresh greens. Roll tightly but gently to avoid spilling out any filling while eating.