Turmeric rhizome: 5 recipes to try with this underground stem
What's the story
Turmeric rhizomes, the underground stems of the turmeric plant, are celebrated for their vibrant color and health benefits. While commonly used in traditional dishes, these rhizomes can be creatively incorporated into various recipes to add a unique flavor and nutritional boost. Here are five innovative ways to use turmeric rhizomes in your cooking, offering both taste and health benefits.
Drink delight
Turmeric rhizome tea infusion
Turmeric rhizome tea is an easy way to reap the benefits of this powerful root. To prepare, slice fresh turmeric rhizomes and steep them in hot water for about 10 minutes. You can add lemon juice and honey for flavor. This soothing drink can help with digestion and inflammation, making it a great morning or afternoon pick-me-up.
Smoothie twist
Turmeric rhizome smoothie boost
Adding turmeric rhizome to your morning smoothie can give it an earthy flavor and a nutritional boost. Blend fresh turmeric with bananas, spinach, ginger, and coconut milk for a creamy drink that's rich in antioxidants. The natural sweetness of the fruits balances the earthy notes of the turmeric, making it both delicious and healthy.
Stir-fry spice
Turmeric rhizome stir-fry addition
Incorporating turmeric rhizomes into stir-fries is an excellent way to enhance the flavor profile of your dishes. Simply grate or slice the fresh rhizome and add it to your favorite vegetable stir-fry along with garlic and soy sauce. The result is a vibrant dish that not only tastes great but also offers anti-inflammatory benefits.
Rice infusion
Turmeric rhizome rice enhancement
Cooking rice with grated turmeric rhizomes infuses it with color and flavor. Start by sauteing onions and garlic in olive oil, then add grated turmeric before adding rinsed rice grains. Cook as usual by adding water or broth. This method yields aromatic rice that pairs well with curries or can be enjoyed on its own.
Dressing drizzle
Turmeric rhizome salad dressing
Creating a salad dressing with fresh turmeric rhizome adds zestiness to any salad bowl. Blend together olive oil, lemon juice, grated ginger, honey, salt, pepper, and peeled slices of raw turmeric until smooth. Drizzle over mixed greens like kale or arugula topped off by nuts such as almonds if desired.