Upma 2.0: The ancient dish making a modern health comeback
What's the story
From a humble South Indian breakfast to a trendy health food, upma has come a long way. This versatile dish, made from semolina and spices, has been a staple in many households for its simplicity and nutritional value. Today, upma is not just limited to the breakfast table but has made its way into health-conscious diets across the globe. Here's how upma evolved from traditional roots to a modern-day health food.
#1
Traditional roots of upma
Upma traces its origins to South India, where it is traditionally prepared with semolina roasted to a golden brown and cooked with vegetables and spices. The dish is simple, yet filling, making it an ideal breakfast option for many. Its preparation involves minimal ingredients, which are often available in every household, making it economical as well as nutritious.
#2
Nutritional benefits of upma
Upma is loaded with carbohydrates from semolina, which provide energy for the day. It is also rich in fiber when prepared with vegetables like carrots or peas, which help with digestion and keep cholesterol levels in check. The spices used in upma also have health benefits like anti-inflammatory properties.
#3
Modern variations and adaptations
In recent years, upma has been reimagined with several variations to suit different palates and dietary requirements. Quinoa or oats are used instead of semolina for a healthier twist. These variations retain the essence of traditional upma while offering more nutritional benefits like higher protein content or lower glycemic index.
#4
Global popularity of upma
The global popularity of upma can be attributed to the growing interest in healthy eating habits across the world. As people look for quick yet nutritious meal options, this versatile dish fits the bill perfectly. Its adaptability allows it to be incorporated into various cuisines without losing its unique charm.