5-minute morning magic: Savory oats to start your day
What's the story
Savory oats make for a quick, nutritious breakfast that you can whip up in five minutes. This dish is so customizable that it can be made according to anyone's taste. With the right ingredients, it is a filling, healthy meal. Perfect for when you're busy in the morning, savory oats will give you a convenient, nutritious start to the day without making you compromise on taste.
Base selection
Choose your base ingredients
Start by choosing your base ingredients. Rolled oats are a popular choice since they cook quickly and are nutritious. You can also go for steel-cut oats if you want a chewier bite, but they may take a little longer to cook. For additional flavor, you can use vegetable broth instead of water to cook your oats. This easy switch boosts flavor without any calories.
Vegetable addition
Add flavorful vegetables
Add vegetables to your savory oats for extra nutrients and flavor. Spinach, tomatoes, and bell peppers are some of the best options as they cook quickly and mix well with oats. Chop them finely to ensure they cook evenly in the short time. These veggies not only spice up the taste but also add essential vitamins and minerals to your meal.
Seasoning tips
Spice it up with seasonings
Seasonings are the key to making plain oats a savory delight. Salt, pepper, garlic powder, and onion powder are some commonly used ones. For an added kick, toss in chili flakes or paprika based on how hot you want it. You can also experiment with herbs like thyme or oregano to get unique flavors that enhance the dish.
Topping choices
Top it off with healthy toppings
Finish off your savory oats with nutritious toppings for that added texture and taste. Consider sprinkling seeds like sunflower or pumpkin seeds for that crunchiness and additional health benefits like healthy fats and protein content. Fresh herbs like parsley or cilantro can add a dash of freshness while enhancing visual appeal, too.