How to add apples to your daily diet
What's the story
Apples are one of the most versatile fruits that can be eaten at any time of the day. Not only are they delicious, but they also come with a number of health benefits. Be it a quick breakfast or a mid-afternoon snack, apples can be incorporated into your meals in a number of ways. Here are some creative ways to include apples in your daily diet.
Breakfast boost
Apple oatmeal delight
Start your day with a nutritious bowl of apple oatmeal. Simply chop up an apple and add it to your morning oatmeal. The natural sweetness of the apple eliminates the need for added sugars while providing fiber and vitamins. You can also add cinnamon for flavor and nuts for extra protein. This combination keeps you full and energized throughout the morning.
Lunch option
Refreshing apple salad
An apple salad makes for a refreshing and healthy lunch option. Mix slices of apple with greens like spinach or kale, and add nuts like walnuts or almonds for crunch. A simple dressing of olive oil and lemon juice can enhance the flavors without overpowering them. This salad is not just delicious but also packed with nutrients that promote overall health.
Evening treat
Baked apple snack
For an evening snack, try baked apples as a healthier alternative to sugary treats. Core an apple and fill it with a mixture of oats, honey, and cinnamon before baking it until tender. This warm treat satisfies sweet cravings while offering dietary fiber and antioxidants found in apples.
Nutrient-rich drink
Apple smoothie boost
Blend apples into your smoothies for an added nutrient boost. Combine chopped apples with bananas, spinach, yogurt, or almond milk for a creamy texture full of vitamins A and C, potassium, and calcium. This smoothie makes for an excellent post-workout drink or a refreshing afternoon pick-me-up.