Why sesame seeds are ultimate superfood for hair health
What's the story
Sesame seeds have been a staple in different cuisines for centuries, but their benefits go beyond the kitchen.
These tiny seeds are packed with so many nutrients that they can do wonders for your hair.
Loaded with essential vitamins and minerals, sesame seeds provide a natural solution to common hair problems.
Their nutrient profile makes them an ideal pick for those wanting to improve hair strength, shine, and overall vitality.
Nutrients
Nutrient-rich composition
Sesame seeds are loaded with essential nutrients like calcium, magnesium, and zinc.
These minerals are crucial for keeping hair follicles healthy and promoting growth.
Calcium strengthens roots, while magnesium helps with the protein synthesis needed for hair structure.
Zinc helps repair damaged tissues and ensures proper functioning of oil glands around the follicles.
Antioxidants
High antioxidant content
Antioxidants in sesame seeds also work towards fighting oxidative stress on the scalp. It can cause premature graying and thinning of hair.
Antioxidants neutralize free radicals and protect the scalp from damage caused by the environment, such as pollution and UV rays.
Regular intake of sesame seeds can thus help in retaining natural hair color and thickness.
Fatty acids
Rich source of essential fatty acids
Sesame seeds also contain essential fatty acids like omega-3 and omega-6 that deeply nourish the scalp.
These fatty acids improve blood circulation to the scalp, making sure nutrients reach every strand, effectively.
Improved circulation not just promotes healthier growth but also reduces issues like dandruff by keeping the scalp moisturized.
Moisture retention
Natural moisturizing properties
The natural oils in sesame seeds make for excellent moisturizers for both scalp and hair strands.
They lock moisture into each strand, preventing dryness and brittleness that often occurs due to external factors (heat styling, harsh weather conditions, etc.).
Retaining moisture leads to softer, more manageable hair over time.
Scalp care
Promotes scalp health
Regular use of sesame seed oil or by incorporating these seeds into your diet can greatly improve overall scalp health.
The anti-inflammatory properties help soothe irritation or inflammation on the scalp surface, while promoting healing processes naturally without any side effects associated with chemical treatments available commercially today.