Why you should add dried oregano to your diet
What's the story
A staple in many kitchens, dried oregano is more than just a flavor enhancer. This aromatic herb is packed with nutrients that can do wonders for your health. From boosting immunity to aiding digestion, oregano has a lot to offer. Adding this herb to your diet can be an easy way to get a range of health benefits without making drastic changes to your eating habits.
#1
Boosts immune system
Dried oregano is loaded with antioxidants, which are essential for protecting the body from free radicals and oxidative stress. These antioxidants can help strengthen the immune system by neutralizing harmful molecules. The presence of compounds like carvacrol and thymol further enhances its ability to support immune function. Adding oregano regularly to your diet may help reduce the risk of common illnesses.
#2
Supports digestive health
Oregano has been known for its digestive benefits for centuries. It has compounds that can stimulate the production of bile, which is essential for digesting fats efficiently. Further, oregano also has antimicrobial properties that may help balance gut bacteria and promote a healthy digestive tract. Adding this herb to your meals could improve digestion and gut health.
#3
Anti-inflammatory properties
Chronic inflammation is at the root of many diseases, and oregano can help with that. The herb is rich in anti-inflammatory compounds such as rosmarinic acid, which may help reduce inflammation in the body. Regular consumption of oregano could potentially alleviate symptoms associated with inflammatory conditions and promote overall joint health.
#4
Enhances respiratory function
Dried oregano has traditionally been used to support respiratory health owing to its expectorant properties. It may help clear mucus from the respiratory tract and ease breathing difficulties caused by colds or allergies. The antimicrobial effects of oregano can also help combat respiratory infections, making it a useful addition during cold seasons.
#5
Rich source of vitamins and minerals
Apart from its medicinal properties, dried oregano is also a rich source of vitamins A, C, and K, as well as minerals like calcium and magnesium. These nutrients are essential for maintaining bone health, improving vision, and supporting blood clotting processes in the body. Adding oregano to your diet can help meet daily nutritional requirements easily.