Wild purslane: 5 dishes you'll love
What's the story
African vegetarian cuisine is a treasure trove of flavors, and wild purslane is a common ingredient that adds to its uniqueness. This succulent plant is loaded with nutrients and is used in a number of traditional dishes across the continent. From salads to stews, wild purslane lends a refreshing taste and texture to the meals. Here are five African vegetarian dishes that use this amazing ingredient.
Dish 1
Moroccan purslane salad delight
Moroccan purslane salad is a refreshing dish that combines the tanginess of lemon with the earthy flavor of purslane. This salad usually contains tomatoes, cucumbers, and olives, all tossed together with fresh herbs like parsley and mint. The dressing is usually made from olive oil and lemon juice, which enhances the natural flavors of the ingredients. This dish is perfect for those looking for a light yet flavorful meal.
Dish 2
Ethiopian wild purslane stew
Ethiopian cuisine offers a rich variety of stews, and one of them features wild purslane as the star ingredient. This stew typically includes lentils or chickpeas cooked with tomatoes, onions, garlic, ginger, and spices like cumin and coriander. The addition of purslane adds a unique texture to the stew while also providing essential nutrients like omega-3 fatty acids.
Dish 3
Nigerian vegetable soup with purslane
In Nigeria, vegetable soup with wild purslane is a staple meal. The soup is usually made with spinach or kale along with other vegetables like okra or pumpkin leaves. Wild purslane adds to the nutrition quotient while complementing the other flavors in this hearty dish. It is usually served with fufu or rice for a complete meal experience.
Dish 4
South African wild purslane potjie
A potjie is a traditional South African stew cooked in a cast-iron pot over an open fire. Wild purslane is commonly added to these stews for its robust flavor profile. It goes well with root vegetables such as potatoes or carrots. Herbs like thyme or rosemary are also added to enhance the aroma and taste of this rustic dish.
Dish 5
Kenyan sukuma wiki with wild purslane
Sukuma wiki, a popular Kenyan dish, is made by sauteing leafy greens with onions and tomatoes. It is usually served as an accompaniment to ugali or rice. Wild purslane can be added to this dish for added nutrition and flavor. The succulent leaves add a refreshing crunch and a slightly tangy taste to the mix, making it a beloved addition to Kenyan vegetarian meals.