Soup lovers, upgrade your bowl with this ingredient
What's the story
Often neglected, winged beans can make a world of difference to your soup recipes. These beans, which are rich in protein and nutrients, can be the perfect addition to your meals. Their unique texture and mild flavor can elevate the taste of your soups without overpowering them. Here's how you can use winged beans in your soup recipes for a nutritious twist.
#1
Nutritional benefits of winged beans
Winged beans are loaded with essential nutrients such as protein, vitamins A and C, iron, and calcium. They make an excellent source of plant-based protein for vegetarians and vegans. The high vitamin content boosts immunity and overall health. Adding winged beans to your soup can boost its nutritional value significantly while keeping it low in calories.
#2
Preparing winged beans for soups
Before adding winged beans to your soup, wash them thoroughly under running water to remove any dirt or residue. Trim the ends and cut them into bite-sized pieces for even cooking. You can either blanch them briefly or add them directly to the pot, depending on how crunchy you want them to be in the final dish.
#3
Pairing flavors with winged beans
Winged beans go well with a variety of flavors, be it herbs or spices. They go well with garlic, ginger, and lemongrass for an aromatic touch. For a more earthy taste, pair them with mushrooms or root vegetables like carrots and potatoes. Experimenting with different combinations can help you find the perfect balance that suits your palate.
Tip 1
Tips for cooking winged bean soups
To make sure that the winged beans are cooked perfectly without losing their crunch, add them halfway through the cooking process of your soup recipe. This way, they soak up flavors without becoming mushy. Also, adjust seasoning towards the end by tasting frequently as it cooks to get a balanced flavor profile throughout the dish.