How to cook with yam powder
What's the story
Yam powder is a versatile ingredient, famous for its health benefits and ease of usage in various recipes. It is loaded with essential nutrients including fiber, vitamins, and minerals, making it an amazing addition to a balanced diet. Today, we explore five nourishing recipes that use yam powder to up your health quotient. They are easy to prepare and can be included in daily meals.
Recipe 1
Yam smoothie delight
A yam smoothie is a refreshing way to kick start your day with a nutrient boost. Simply blend one banana, one tablespoon of yam powder, one cup of almond milk, and a handful of spinach until smooth. This smoothie will not only give you essential vitamins and minerals but also keep you energized through the morning.
Recipe 2
Creamy yam soup
Creamy yam soup is perfect for cooler days as it provides warmth and comfort. For preparation, saute one chopped onion in olive oil till it's translucent. Add two cups of vegetable broth, two tablespoons of yam powder, salt, and pepper to taste. Simmer for 10 minutes and blend till smooth for a creamy texture.
Recipe 3
Yam pancakes with honey drizzle
Yam pancakes make for a great breakfast option or snack. Combine half a cup of flour with two tablespoons of yam powder, one teaspoon baking powder and half a cup of milk, and mix until smooth. Cook on a hot griddle until golden brown on both sides. Top with honey drizzled over the top for added sweetness.
Recipe 4
Savory yam bread
Savory yam bread makes an ideal accompaniment to soups or salads. Take two cups whole wheat flour, three tablespoons yam powder, one teaspoon salt, half a teaspoon baking soda in a bowl; mix well then add water gradually till dough forms a shapeable consistency; bake at 180 degrees Celsius (356 degrees Fahrenheit) for about 35 minutes till done.
Recipe 5
Nutritious yam energy bars
Yam energy bars offer quick nourishment on those busy days without compromising your health goals! Just mix oats (one cup), nuts (half a cup), dried fruits (a quarter-cup), three tablespoons each peanut butter and honey and four teaspoons powdered yams into a mixture pressed firmly onto a lined tray baked for 15 to 20 minutes at 170 degrees Celsius (338 degrees Fahrenheit).