Flavor-packed African lentil curries that everyone will love
What's the story
Lentils are a staple in many kitchens, providing a nutritious and versatile ingredient for a range of dishes. In African cuisine, lentils are often used to make hearty curries that are both filling and flavorful. These dishes not only highlight the diversity of African cooking but also provide an affordable way to enjoy a nutritious meal. Here are five budget-friendly African lentil curries that promise to delight your taste buds without breaking the bank.
Dish 1
Spicy Ethiopian lentil stew
Ethiopian lentil stew is famous for its bold flavors and spicy kick. The dish typically uses red lentils simmered with onions, garlic, ginger, and berbere spice mix. The stew is thick, rich, and perfect for serving over rice or injera bread. Not only is it delicious, but it's also easy on the pocket as lentils are inexpensive and readily available.
Dish 2
West African peanut lentil curry
A fusion of peanuts and lentils, this West African curry is creamy and satisfying. The dish usually consists of green or brown lentils cooked with tomatoes, onions, garlic, peanuts, and spices like cumin and coriander. The result is a hearty curry that goes well with rice or flatbreads. The use of peanuts adds protein and richness without adding much to the cost.
Dish 3
Moroccan spiced lentil soup
Moroccan spiced lentil soup is a comforting bowl of warmth with its aromatic spices like cumin, coriander, cinnamon, and turmeric. Made with brown or green lentils simmered in vegetable broth with carrots and potatoes, this soup is both nutritious and filling. It can be served as an appetizer or main course, making it versatile for any meal occasion.
Dish 4
South African red lentil curry
This South African curry features red lentils cooked slowly until tender in a sauce made from tomatoes, onions, bell peppers, and spices like paprika and turmeric. The vibrant colors make it visually appealing while delivering layers of flavor with every bite. Served over rice or quinoa, it's an economical way to enjoy a hearty meal.
Dish 5
East African coconut lentil stew
This East African stew combines coconut milk with brown or green lentils, creating a creamy texture that's enhanced by ginger, garlic, lime juice, and chili peppers. The combination results in a fragrant dish that's both spicy and slightly sweet, thanks to the coconut milk's natural sugars. It's best enjoyed with steamed vegetables, making it a complete meal that's easy on the wallet.