Delicious pumpkin seed dips you'll want to make on repeat
What's the story
Pumpkin seeds, or pepitas, are a versatile ingredient that can be used to whip up delicious dips. Rich in nutrients, these seeds are a great source of magnesium, zinc, and healthy fats. Using them in dips not only enhances the flavor but also adds a nutritional punch. Here are five savory ways to use pumpkin seeds in your dips. Each recipe is unique and offers a different taste experience.
Tip 1
Creamy pumpkin seed dip with herbs
This dip combines pumpkin seeds with fresh herbs like basil and parsley for a refreshing taste. Blend the seeds with olive oil, lemon juice, garlic, and your choice of herbs until smooth. The result is a creamy dip that goes well with vegetable sticks or crackers. The herbs add an aromatic touch while keeping the focus on the nutty flavor of the pumpkin seeds.
Tip 2
Spicy pumpkin seed salsa
For those who love a kick in their dip, spicy pumpkin seed salsa is the way to go. Mix roasted pumpkin seeds with tomatoes, onions, jalapenos, lime juice, and cilantro for a zesty treat. The heat from the jalapenos balances the nuttiness of the seeds, making it an exciting option for your next gathering.
Tip 3
Roasted garlic pumpkin seed spread
Roasted garlic adds depth to this spread made from ground pumpkin seeds. Simply roast garlic cloves until golden brown and mix them with blended pumpkin seeds, olive oil, lemon juice, salt, and pepper. This spread is perfect for spreading on sandwiches or as an accompaniment to your favorite bread.
Tip 4
Avocado-pumpkin seed fusion dip
Combining avocado and pumpkin seeds creates a creamy fusion dip that's both nutritious and delicious. Blend ripe avocados with roasted pumpkin seeds, lime juice, cilantro leaves, salt, and pepper until smooth. This vibrant green dip offers healthy fats from both avocados and pumpkin seeds while delivering a burst of flavor.
Tip 5
Tangy yogurt-pumpkin seed mix
For those who love tangy flavors, yogurt-pumpkin seed mix is the way to go. Simply combine plain yogurt with ground pumpkin seeds, lemon zest, dill weed, salt, and pepper in a bowl. Stir well until everything is mixed properly. This tangy mix goes well with pita bread or as a topping on salads.