Kyoto University: learning instruments around 73 preserves memory, slows shrinkage
Picking up a musical instrument later in life might be a win for your brain.
A Kyoto University study found that older adults who started learning an instrument at around age 73 kept their memory stronger and slowed down brain shrinkage, especially in areas tied to memory and learning.
Sustained musical practice preserves verbal memory
The benefits showed up most for those who kept practicing over three years.
Brain scans and memory tests revealed that people who stopped playing lost more gray matter and verbal memory, while those who stuck with it held onto both.
Kaoru Sekiyama, the study's corresponding author, said, "It's never too late to start playing an instrument, and starting in old age may have major benefits. For those who struggle to engage in physical activity due to body pain or other problems, playing musical instruments can be a great alternative. How fortunate that practicing music has such a positive impact on the brain and cognitive function."