A new review from University of Wisconsin-Madison researchers suggests that eating less protein might actually help slow down biological aging.
The study, published in Cell Press Blue, found that lower-protein diets can help boost overall metabolic health and reduce inflammation, especially if you're not super active.
Researchers advise personalizing protein intake
Instead of cutting protein across the board, the researchers recommend personalizing your intake based on your age and activity level.
They said future research could refine our understanding of protein's impact on aging by focusing on individual differences.
While protein is important for muscle growth and healthy aging, too much can backfire if you're mostly sedentary, so a more tailored approach could be key.