#HealthBytes: Top 5 health benefits of Kale juice
They say Kale is the 'queen of the greens', and why not! It comes packed with many essential Vitamins- A, C, K, and minerals- phosphorus, manganese, iron, potassium and copper, to name a few. And in case, you're not a fan of cooked Kale, try it in the form of juice to take advantage of its heavy nutritional value. Here are 5 benefits of Kale juice.
Drinking Kale juice strengthens your bones and teeth
Calcium and Vitamin-C are two nutrients vital for your bone and teeth health, and fortunately, Kale juice has got no dearth of these. Our body requires Calcium and Vitamin-C to maintain healthy bone density, stronger teeth, and avoid risk of pains and injuries. With just a quarter-cup serving of Kale juice, we get nearly 100% DI of Vitamin-C, and 11% DI of Calcium.
Drinking Kale juice helps prevent heart disease
The omega-3 fatty acids in Kale help lower down levels of low density lipoprotein (LDL) or bad cholesterol in your body, thus reducing risk of dreadful cardiovascular diseases such as stroke and heart attack. Additionally, the omega-3s may also avoid building of blood clots, that are known to deteriorate health. Thus, for a healthier heart, get hold of a cupful of Kale juice daily.
For ninja-sharp vision, drink Kale juice regularly
For better eye health in the long run, drink Kale juice on a daily basis, starting today! The Vitamin A present in Kale helps improve your vision sharpness and avoid risk of night blindness. That apart, lutein and zeaxanthin are two nutrients present in Kale that filter harmful light rays entering your eyes, thus preventing them from reaching the sensitive tissues of eyes.
Kale juice gives you beautiful, glowing skin
Kale juice contains plenty of antioxidants, which help in slowing down the aging process. Also, being a natural detoxifier, Kale juice helps in keeping your skin glowing and young. Additionally, the presence of Vitamin A is crucial to eliminating the risk of a number of skin issues and diseases, thus ensuring long-term good health of your skin.
Drinking Kale juice promotes healthy hair growth
A rare combination of Omega-3 and Omega-6 fatty acids is found in Kale juice, which is great for your hair health. Drinking Kale juice regularly helps increase hair elasticity, improve hair strength, and thicken your mane. Further, it also enhances blood circulation to the scalp, thus promoting healthier hair growth. Additionally, it helps avoid flakes, and improves moisture in the scalp.