#HealthBytes: 6 amazing health benefits of fennel seeds (saunf)
What's the story
The best way to end a nice, filling meal is to get hold of a pinch of fennel seeds (saunf) mixed with rock sugar. Turns out apart from the fresh aroma and delicious taste, fennel seeds are also good for health. From purifying blood to regulating blood pressure, this natural mouthwash offers a host of health benefits. Here are 6 benefits of fennel seeds.
#1,2
Fennel seeds improve digestion and purify blood
Digestion: Rich in estragole, fenchone and anethole, fennel seeds have antispasmodic and anti-inflammatory properties. That's why fennel tea is considered as a great remedy for treating indigestion, bloating, constipation, and other digestive health issues. Blood purification: The presence of essential oils and fiber in fennel seeds facilitates flushing out of toxins and impurities from our body, thus helping purify blood.
#3,4
Fennel seeds help regulate blood pressure and improve eyesight
Blood pressure regulation: A study published in the Journal of Food Science found that fennel seeds effectively help regulate blood pressure. This is so because chewing on fennel seeds increases nitrite content in saliva. Also, fennel is rich in potassium, which helps control heart rate and blood pressure. Eyesight: Loaded with Vitamin A, consuming fennel seeds on a daily basis helps improve eyesight.
#5,6
Fennel seeds help fight acne and promote weight loss
Acne: Fennel supplies our body with essential minerals like zinc, calcium, and selenium. All these help in maintaining hormonal and oxygen balance in the body. Additionally, fennel has a cooling effect on the skin. Thus, it helps fight acne, and improves skin health. Weight loss: By boosting metabolism, fennel seeds can help you shed unwanted kilos, in a healthy and efficient manner.