Newsbytes
  • India
  • Business
  • World
  • Politics
  • Sports
  • Technology
  • Entertainment
  • Auto
  • Lifestyle
  • Inspirational
  • Career
  • Bengaluru
  • Delhi
  • Mumbai
  • Videos
  • Visual Stories
  • Reviews
  • Phone Reviews
  • Fitness Bands Reviews
  • Speakers Reviews
  • Find Cricket Statistics
Hindi
More
In the news
Jammu And Kashmir
Dalit
2002 Gujarat Riots
Raksha Bandhan
Independence Day Speech
Coronavirus India
Coronavirus Cases In India
Newsbytes
Hindi
Newsbytes
User Placeholder

Hi,

Logout


India
Business
World
Politics
Sports
Technology
Entertainment
Auto
Lifestyle
Inspirational
Career
Bengaluru
Delhi
Mumbai
Videos
Visual Stories
Reviews
Phone Reviews
Fitness Bands Reviews
Speakers Reviews
Find Cricket Statistics

More Links
  • Videos

Download Android App

Follow us on
  • Facebook
  • Twitter
  • Linkedin
  • Youtube
 
Home / News / India News / #HealthBytes: 6 amazing health benefits of fennel seeds (saunf)
India

#HealthBytes: 6 amazing health benefits of fennel seeds (saunf)

#HealthBytes: 6 amazing health benefits of fennel seeds (saunf)
Written by Sagar
Feb 05, 2019, 08:27 pm 2 min read
#HealthBytes: 6 amazing health benefits of fennel seeds (saunf)

The best way to end a nice, filling meal is to get hold of a pinch of fennel seeds (saunf) mixed with rock sugar. Turns out apart from the fresh aroma and delicious taste, fennel seeds are also good for health. From purifying blood to regulating blood pressure, this natural mouthwash offers a host of health benefits. Here are 6 benefits of fennel seeds.

#1,2
Fennel seeds improve digestion and purify blood

Digestion: Rich in estragole, fenchone and anethole, fennel seeds have antispasmodic and anti-inflammatory properties. That's why fennel tea is considered as a great remedy for treating indigestion, bloating, constipation, and other digestive health issues. Blood purification: The presence of essential oils and fiber in fennel seeds facilitates flushing out of toxins and impurities from our body, thus helping purify blood.

#3,4
Fennel seeds help regulate blood pressure and improve eyesight

Blood pressure regulation: A study published in the Journal of Food Science found that fennel seeds effectively help regulate blood pressure. This is so because chewing on fennel seeds increases nitrite content in saliva. Also, fennel is rich in potassium, which helps control heart rate and blood pressure. Eyesight: Loaded with Vitamin A, consuming fennel seeds on a daily basis helps improve eyesight.

#5,6
Fennel seeds help fight acne and promote weight loss

Acne: Fennel supplies our body with essential minerals like zinc, calcium, and selenium. All these help in maintaining hormonal and oxygen balance in the body. Additionally, fennel has a cooling effect on the skin. Thus, it helps fight acne, and improves skin health. Weight loss: By boosting metabolism, fennel seeds can help you shed unwanted kilos, in a healthy and efficient manner.

Share this timeline
Facebook
Whatsapp
Twitter
Linkedin
Sagar
Sagar
Twitter
Sagar covers national news for NewsBytes. He has previously worked as an editorial intern at NDTV. Over the course of his near three-year career, Sagar has gained experience in news writing, copy editing, and video production. He holds a Bachelor's degree in Journalism and Mass Communication from the University of Delhi.
Latest
Health & Wellness
HealthBytes
Ministry of Health and Family Welfare
Food
Fitness and Health
Latest
5 intriguing K-dramas arriving soon on Netflix
5 intriguing K-dramas arriving soon on Netflix Entertainment
Decoding the exam preparation strategies of CAT top rankers
Decoding the exam preparation strategies of CAT top rankers Career
2023 Mahindra Thar five-door variant spotted testing: Check design, features
2023 Mahindra Thar five-door variant spotted testing: Check design, features Auto
Nothing Phone (1) gets another camera-focused software update: Check features
Nothing Phone (1) gets another camera-focused software update: Check features Technology
Karan Johar hilariously trolls own directorial 'Student of the Year'!
Karan Johar hilariously trolls own directorial 'Student of the Year'! Entertainment
Health & Wellness
5 pressure points on your hand that you should know
5 pressure points on your hand that you should know Lifestyle
5 health benefits of lemongrass you must know
5 health benefits of lemongrass you must know Lifestyle
Here's how you can protect yourself from monkeypox
Here's how you can protect yourself from monkeypox Lifestyle
Adopt these 5 ways to be more active every day
Adopt these 5 ways to be more active every day Lifestyle
Recipe-o'-clock: Here's how you can make a Buddha bowl
Recipe-o'-clock: Here's how you can make a Buddha bowl Lifestyle
More News
HealthBytes
Should you do yoga or aerobic exercises?
Should you do yoga or aerobic exercises? Lifestyle
Decoding 8 habits of successful students
Decoding 8 habits of successful students Lifestyle
Are you snoozing? 5 ways to stay awake naturally
Are you snoozing? 5 ways to stay awake naturally Lifestyle
Here are foods to help you control high blood pressure
Here are foods to help you control high blood pressure Lifestyle
Do you know why soaked and peeled almonds are better?
Do you know why soaked and peeled almonds are better? Lifestyle
More News
Ministry of Health and Family Welfare
India to battle monkeypox with targeted 'ring vaccination' strategy
India to battle monkeypox with targeted 'ring vaccination' strategy India
Monkeypox outbreak: 9 cases reported so far, 4 in Delhi
Monkeypox outbreak: 9 cases reported so far, 4 in Delhi Delhi
Clinical trials for nasal COVID-19 vaccine complete: Bharat Biotech
Clinical trials for nasal COVID-19 vaccine complete: Bharat Biotech India
NEET-PG 2022 exam not postponed, fake notice being circulated: NBE
NEET-PG 2022 exam not postponed, fake notice being circulated: NBE India
All existing COVID-19 restrictions to be lifted from March 31
All existing COVID-19 restrictions to be lifted from March 31 India
More News
Food
Janmashtami special: 5 prasad recipes you must try
Janmashtami special: 5 prasad recipes you must try Lifestyle
National Ice Cream Pie Day 2022: History, celebrations and more
National Ice Cream Pie Day 2022: History, celebrations and more Lifestyle
National Fajita Day: History, facts, recipe, and more
National Fajita Day: History, facts, recipe, and more Lifestyle
5 healthy alternatives to wheat chapatis for weight loss
5 healthy alternatives to wheat chapatis for weight loss Lifestyle
Milk price: Amul, Mother Dairy rates up by Rs. 2/liter
Milk price: Amul, Mother Dairy rates up by Rs. 2/liter Business
More News
Fitness and Health
How to set up home gym without breaking the bank?
How to set up home gym without breaking the bank? Lifestyle
5 health benefits of kiwi that you must know
5 health benefits of kiwi that you must know Lifestyle
Practice these 5 yoga asanas and bid goodbye to migraines
Practice these 5 yoga asanas and bid goodbye to migraines Lifestyle
5 health benefits of cloves that you must note down
5 health benefits of cloves that you must note down Lifestyle
Here are some effective hacks to beat insomnia
Here are some effective hacks to beat insomnia Lifestyle
More News
Next News Article
Next News Article

Love India news?

Subscribe to stay updated.

India Thumbnail
India News Business News World News Politics News Sports News Technology News Entertainment News Auto News Lifestyle News Inspirational News
Career News Bengaluru News Delhi News Mumbai News Mukesh Ambani Indian Premier League (IPL) Karnataka Samsung Xiaomi West Bengal
Bihar Virat Kohli Rohit Sharma Haryana Narendra Modi Arvind Kejriwal Tamil Nadu Gujarat Yogi Adityanath YouTube
Instagram Hollywood News Uttar Pradesh Kerala Netflix Bollywood News Mamata Banerjee Maruti Suzuki Rahul Gandhi Elon Musk
Shah Rukh Khan Chelsea FC OPPO Akhilesh Yadav Indian Cricket Team Apple Manchester United Salman Khan Cryptocurrency OnePlus
Amitabh Bachchan ICC Women's World Cup Vivo India vs Sri Lanka
About Us Privacy Policy Terms & Conditions Contact Us Ethical Conduct Grievance Redressal News News Archive Topics Archive IPL 2022 Schedule IPL 2022 Points Table Find Cricket Statistics
Follow us on
Facebook Twitter Linkedin Youtube
All rights reserved © NewsBytes 2022