#HealthBytes: The many health benefits of yogurt
Yogurt is undeniably a super-food, and science backs the fact. Rich in protein, calcium, potassium, magnesium, certain 'good' bacteria, and many essential vitamins, Yogurt has a number of health benefits. Taking just one serving a day can go a long way in ensuring one's general good health. Here are top 5 health benefits of yogurt.
Owing to the presence of many live bacteria such as Lactobacillus Acidophilus and Bifidobacterium, yogurt is great for your digestive health. These probiotics help you in getting relief from digestive issues like bloating, constipation, and diarrhea. Furthermore, the probiotics are known to fight infection-causing bacteria in your stomach and intestines. Thus, for a better digestion system, take one cup of yogurt everyday.
Probiotics-rich yogurt, if taken on a daily basis, can help in enhancing your immunity, thus reducing your chances of falling ill. The good bacteria helps in reducing inflammation, which is known to cause a number of health problems in our body. Additionally, the presence of magnesium, selenium, and zinc are also crucial to your immunity. So, go for yogurt daily, to avoid sickness.
The two major nutrient deficiencies that cause orthopaedic problems like osteoporosis are of Calcium and Vitamin D. But the good news is that both of these are available in abundance in yogurt, in addition to other vital nutrients like potassium, protein, and phosphorus. All these nutrients are great for increasing your bone density, thus avoiding risk of osteoporosis and other bone-health problems.
In a 100 gram serving, yogurt contains between 6 and 10 grams of protein. With this much protein, your metabolism is sure to take a boost, thus helping you burn more calories through the day. In addition, protein is also crucial in increasing fullness and controlling appetite, thus checking your hunger pangs. All these properties of yogurt aid in healthy weight-loss in long run.
A UCLA study found out that that your digestive health can significantly affect your temperament. Also, a number of studies have shown that the effects of probiotics on the digestive tract result in better mood, and reduction in impulsive behavior, anxiety, and nervousness. Hence, that cup of yogurt can boost your mood, which is great for your overall mental well-being.
