#HealthBytes: Top 7 health benefits of having regular sex
What's the story
A healthy and satisfying sex life is crucial to a couple's overall physical, mental and emotional well-being. Regular sex is a natural and inevitable part of a romantic relationship. With it, your mental and physical health will take a boost, and without it, you might experience emotional and physical health downfall. Here are top 7 science-backed health benefits of having sex regularly.
Immunity
Regular sex will boost up your immunity
In a study focusing on the effect of sex on the immune system, it was found that people who had sex more frequently (1 to 2 times in a week) had improved immunity, as compared to other participants. And stronger immunity, as is known, helps us stay healthier in the long-run by eliminating risks of a number of illnesses and infections.
Heart health
Sex reduces risks of heart diseases
Studies have shown that getting busy under the sheets, more frequently, will actually help reduce your risk of getting a stroke or coronary heart disease. A study proved that men who had sex just once a month or even lesser were at a 45% increased risk of contracting a cardiovascular disease, unlike more active ones.
Sleep
Greater sex induces better sleep
We're not saying that you'll pass out right after doing the deed. But sex surely is a good way to bring some quality sleep time. This happens because our brain releases powerful hormones like norepinephrine, serotonin, oxytocin, and vasopressin which can actually trigger your want to doze off. And better sleep will further help increase your lifespan, keep you energized and improve your mood.
Information
Regular sex is also known to enhance your brainpower
Studies have shown that regular sex can lead to an increase in neurons in the hippocampus- a part of brain that stores memories. That apart, research suggests that sex can also help boost your analytical thinking, decision making, and also up your mood.
Stress
Regular sex will help deal with stress and depression
For long-term mental health, stress is a big no-no, as it can lead to headaches, migraines, sleep issues, muscle tension, and digestive health-conditions, among other problems. And you don't have to rely on kilos of chocolate or ice-cream. Satisfying sex on a regular basis can help. A number of studies indicate that having regular sex can help reduce stress and lower depression among couples.
Do you know?
Regular sex will give you golden-glowing skin
By providing relief from stress and depression, enhancing your mood and improving blood flow throughout the body, regular sex helps give you golden-glowing and younger-looking skin.