5 must-try peanut-based dishes
What's the story
African cuisine is full of flavors and traditions, and peanuts are an important part of many dishes. These dishes exemplify the versatility of peanuts, providing a delightful mixture of textures and flavors. Ranging from savory stews to creamy sauces, peanut-based recipes dominate the kitchens of several African cultures. Here are five amazing peanut-based dishes that highlight the culinary diversity across the continent.
Stew magic
Groundnut stew delight
Groundnut stew is a West African favorite. It incorporates peanuts with vegetables such as tomatoes and onions to make a thick, delicious sauce. Served with rice or fufu, this stew is rich in flavor and filling. The addition of spices such as ginger and garlic give it a unique taste, making it a go-to dish for many.
Soup wonders
Peanut soup sensation
Peanut soup is another favorite across Africa, especially in Ghana and Nigeria. This creamy soup mixes ground peanuts with sweet potatoes or yams to give it some depth. The outcome is a smooth, nutty soup that can be relished by itself or with some bread/rice. The simplicity makes it an easily available yet fulfilling option to any meal.
Maafe magic
Maafe marvels
Maafe is a classic West African dish that highlights peanuts as its hero ingredient. Hailing from Mali, this peanut sauce generally has vegetables such as carrots and potatoes and protein options like tofu or beans for vegetarians. Served with rice or couscous, maafe gives you an aromatic experience with its blend of spices like cumin and coriander.
Sweet delights
Nkate cake treats
The nkate cake comes from Ghana. It's both a snack food and a dessert item. Mixed with roasted groundnuts into sugar syrup before being shaped into small cakes, these treats are a crunchy sweet surprise perfect along with tea time meetings of friends and family members.
Snack time
Kuli-kuli crunchies
Kuli-kuli hails from Nigeria, where they serve up crunchy snacks made entirely out of crushed, roasted nuts shaped into tiny balls, then fried until they reach golden brown perfection. These delicious bites not only offer a satisfying crunchiness, but are also packed full of the protein energy you need to get through the day ahead.