5 tasty ways to enjoy plantains
What's the story
African plantains are a staple in many households across the continent, providing an ingredient that can easily be converted into a variety of savory dishes. From their starchy texture to subtle sweetness, plantains find their place in both traditional and modern recipes. Here, we take a look at five different ways to cook plantains, highlighting their versatility and the unique flavors they add.
Crispy delight
Fried plantain slices
Fried plantain slices make for a popular snack or side dish in several African countries. The process includes slicing ripe plantains into thin rounds and frying them till golden brown. Not only does this method bring out the natural sweetness of the fruit, it also gives a satisfying crunch. Seasoned with salt or spices before serving, fried plantain slices can be eaten alone or with other dishes for added flavor.
Simple comfort
Boiled plantains with spices
Boiling is another common way to prepare plantains. Usually, green or slightly ripe ones are peeled and cut into chunks and boiled until tender. Adding spices like garlic, ginger, or pepper while cooking makes the plantains flavorful. Boiled plantains are an excellent accompaniment to stews and soups because of their mild taste and soft texture.
Healthy snack option
Baked plantain chips
Baked plantain chips make a healthy alternative to regular fried snacks. By slicing unripe green plantains thinly and baking them at high temperatures until crisp, you get a nutritious treat without the excessive oil content of frying methods. Seasoned lightly with salt or herbs like rosemary for added zestiness, these chips are ideal for snacking at any time during your day.
Traditional staple
Mashed plantain fufu
Mashed fufu is prepared by boiling peeled green bananas. Then, mashing them into a smooth consistency like mashed potatoes but much denser. The dish serves well with soups, stews, and sauces, offering a hearty base meal option adored across Africa's diverse culinary landscape. Often served in communal settings, where diners scoop portions using their hands, they appreciate togetherness shared meals bring about. Community bonding moments are dear to generations past and present alike.
Outdoor treats
Grilled plantain skewers
Grilling skewered pieces over an open flame gives them a smoky aroma, caramelizing the sugars in the flesh, yielding a deliciously charred exterior and soft interior. Bite-sized morsels are a delightfully satisfying addition to barbecues, picnics, and gatherings alike! Marinating beforehand deepens and complexifies the flavors achieved through grilling, making it a must-try technique for anyone looking to explore new ways to enjoy this beloved tropical fruit, a staple in cuisine worldwide!