5 creative recipes using teff bread
What's the story
Teff, the tiny Ethiopian grain, is winning hearts globally for its health benefits and adaptability in the kitchen. Gluten-free and packed with protein, fiber, and essential minerals, teff makes an ideal choice for the ones looking to expand their bread-making skills. Here are five fun teff bread recipes that you can try at home. Each of them gives a unique spin on traditional bread-making methods while showcasing teff's unique flavor.
Dish 1
Teff banana bread delight
Teff banana bread has the nutty flavor of teff and sweetness of ripe bananas. This recipe uses mashed bananas as a natural sweetener, so you don't need to add much sugar. The outcome is a moist and flavorful loaf that goes well with tea or coffee. You can add nuts or seeds to enhance texture and add more nutrients.
Dish 2
Savory teff herb loaf
For those who lean towards savory instead of sweet, a teff herb loaf could prove just ideal. This recipe adds fresh herbs like rosemary and thyme into the dough, resulting in an aromatic bread that's perfect for sandwiches or a side to soups. The earthy flavor of teff pairs beautifully with the herbs.
Dish 3
Spiced teff flatbread
Spiced teff flatbread provides a quick and easy method of enjoying this ancient grain. By adding spices like cumin or coriander into the dough, you can prepare delicious flatbreads ideal for wraps or for dipping into hummus. They cook quickly on a hot skillet, making them handy on busy days.
Dish 4
Sweet potato teff rolls
Sweet potato brings moisture and natural sweetness to these delightful rolls made with teff flour. The combination of sweet potato puree with teff makes soft rolls that are perfect for breakfast or as dinner accompaniments. A sprinkle of cinnamon can bring warmth without overpowering other flavors.
Dish 5
Chocolate chip teff muffins
Chocolate chip muffins made with teff flour make for an indulgent treat without compromising on nutrition. They're packed with fiber due to oats and chia seeds that go into their mix, and chocolate chips providing bursts of sweetness with every bite—perfect snacks when you're craving something indulgent yet wholesome!